You love your teen… but parenting them can sometimes feel like navigating a minefield.
What if your parenting struggles weren’t a sign of failure, but a signal it’s time for real support?
If you’re stuck in spirals, shutdowns, or second-guessing every move, you’re not failing. You just haven’t had trauma-aware support that truly sticks. Rooted in Resilience helps moms rebuild trust, regulate emotions, and parent with calm, clarity, and connection. No scripts. No shame. Just real, lasting change.
FROM
REACTIVE TO
RESILIENT
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Hi. I'm Abi, the heart
behind Rooted in Resilience.
CLINICALLY TRAINED COACH, FOREVER ENCOURAGER
+ FELLOW MOM
After seeing families unravel under emotional overwhelm, I learned: change doesn’t begin by fixing the teen. It starts with healing your leadership and reconnecting from within. That’s why I created a trauma-aware, relational framework that supports you, so you can lead with presence, not panic.
WHY I DO THIS WORK + HOW I SUPPORT YOU
You don't have to
figure this out alone
Whether you’re feeling stuck, scattered, or just craving steadier support, there’s a rooted path forward.
SHOW ME ➔Next Steps
Wherever you’re starting from, Rooted Coaching meets you there, with grounded tools, trauma-aware care, and a space to grow at your pace.
- Start with free tools → Tune into the podcast, watch a workshop, or grab a free guide to feel seen and supported.
- Want weekly rhythm + check-ins? → Join The Rooted Parenting Circle for community-based encouragement.
- Ready for deeper transformation? → Apply for private 1:1 coaching and co-create your leadership path with tailored support.
FREE RESOURCES
to get you
grounded
Start here if you’re looking for small steps that make a big difference.
Free Guide
Boundaries That Stick (Without Power Struggles)
Learn how to hold firm boundaries with compassion. No yelling, guilt, or second-guessing required.
Free Challenge
31 Must‑Ask Questions That Make Your Teen Feel Safe to Talk
Connection starts with safety. These prompts help your teen open up without pressure, building trust one small moment at a time.
Free Workshop
From Eye Rolls to Real Talk
This 5-day workshop gives you simple tools to shift out of reaction mode, rebuild trust, and show up as the steady leader your teen needs.
PRIVATE 1:1 COACHING
Personalized support. Real-time guidance. Deep breakthroughs.
This is for the mom who’s ready to shift long-standing patterns, calm the chaos, and lead her family with confidence and connection. Together, we’ll create a steady rhythm using trauma-aware strategy, nervous system tools, and honest reflection, so you can show up with more clarity, calm, and trust in yourself.
YES, I NEED THIS ➔
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Support You Can Listen To (On the Go)
Weekly episodes to help you stay grounded, parent with presence, and feel a little less alone whether you’re in the carpool line or hiding in your closet. Join me for honest conversations that go beneath the surface, from nervous system insights to real-life parenting repair.
Your Free Guide: “Boundaries That Stick (Without Power Struggles)
It’s not about saying “no.” It’s about creating mutual trust, emotional safety, and sustainable connection.
COME JOIN US ON
