You love your teen… but parenting them can sometimes feel like navigating a minefield.
What if your parenting struggles weren’t
a sign of failure, but a signal it’s time
for real support?
If you’re stuck in spirals, shutdowns, or second-guessing every move, you’re not failing. You just haven’t had trauma-aware support that truly sticks. Rooted in Resilience helps moms rebuild trust, regulate emotions, and parent with calm, clarity, and connection. No scripts. No shame. Just real, lasting change.
FROM
REACTIVE TO
RESILIENT
You’ve been holding so much for so long. Whether you’re navigating daily tension or feel stuck in long-term patterns, you don’t need more advice or judgment. You need support that meets you where you are and helps you lead where you want to go.
Hi. I'm Abi, the heart
behind Rooted in Resilience.
CLINICALLY TRAINED COACH, FOREVER ENCOURAGER
+ FELLOW MOM
After seeing families unravel under emotional overwhelm, I learned: change doesn’t begin by fixing the teen. It starts with healing your leadership and reconnecting from within. That’s why I created a trauma-aware, relational framework that supports you, so you can lead with presence, not panic.
WHY I DO THIS WORK + HOW I SUPPORT YOU
You don't have to
figure this out alone
Whether you’re feeling stuck, scattered, or just craving steadier support, there’s a rooted path forward.
Next Steps
Wherever you’re starting from, Rooted Coaching meets you there, with grounded tools, trauma-aware care, and a space to grow at your pace.
- Start with free tools → Tune into the podcast, watch a workshop, or grab a free guide to feel seen and supported.
- Want weekly rhythm + check-ins? → Join The Rooted Parenting Circle for community-based encouragement.
- Ready for deeper transformation? → Apply for private 1:1 coaching and co-create your leadership path with tailored support.
FREE RESOURCES
to get you
grounded
Start here if you’re looking for small steps that make a big difference.
Free Guide
Boundaries That Stick (Without Power Struggles)
Learn how to hold firm boundaries with compassion. No yelling, guilt, or second-guessing required.
Free Challenge
31-Day Trust Rebuild
Rebuilding trust starts with one safe moment at a time. This gentle, daily challenge helps you create connection through simple prompts, reflection, and presence—so your teen feels safe to open up again.
Free Quiz
Are You Parenting from Fear?
Take this free quiz to uncover your connection patterns and learn how to shift from survival mode to confident, calm leadership.
PRIVATE 1:1 COACHING
Personalized support. Real-time guidance. Deep breakthroughs.
This is for the mom who’s ready to shift long-standing patterns, calm the chaos, and lead her family with confidence and connection. Together, we’ll create a steady rhythm using trauma-aware strategy, nervous system tools, and honest reflection, so you can show up with more clarity, calm, and trust in yourself.
YES, I NEED THIS ➔
You don’t have to feel stuck in guilt, overwhelm, or one‑moment‑reactive to the next. If you’re ready for real connection, grounded presence, and tools that match your values, this is your moment.
Your Free Guide: “Boundaries That Stick (Without Power Struggles)
It’s not about saying “no.” It’s about creating mutual trust, emotional safety, and sustainable connection.
GET THE GUIDE HERE
Support You Can Listen To (On the Go)
Weekly episodes to help you stay grounded, parent with presence, and feel a little less alone whether you’re in the carpool line or hiding in your closet. Join me for honest conversations that go beneath the surface, from nervous system insights to real-life parenting repair.
By signing up, you’ll get emails from Abi with parenting support, tools, and gentle updates about offers. Unsubscribe anytime. No hard feelings.
COME JOIN US ON
